Spinach, Peas & Mint Salad

Hello dear friends, It’s been a while since I had the opportunity to post a recipe.  Today, I decided to put a number of things aside and put together a simple, easy and yet very healthy salad that I know is mouth watering and delicious.  Spinach is a fast growing annual and is readily available all… Continue reading Spinach, Peas & Mint Salad

Roast Vegetable & Pearl Barley Salad

My inspiration for this salad comes from having to prepare a quick, healthy meal during busy times. This dish is a complete meal with an array of delicious vegetables, herb dressing and is packed full of goodness.  I always make a large quantity, the left over salad stores well and is perfect for work lunches or a… Continue reading Roast Vegetable & Pearl Barley Salad

Buckwheat Salad

500 grams Raw Buckwheat (Kasha) 8-10 Button Mushrooms (thinly sliced) 2 Large Brown Onions (thinly sliced) 700 grams Japanese Pumpkin (Kent Pumpkin) 100 grams of Baby Spinach 7 Cups of Vegetable Stock Extra Virgin Olive Oil (4-5 tablespoons) Salt & Pepper to taste Serves:                  8-10 Preparation Time:   1 hour (approximately) Wash and pat dry the… Continue reading Buckwheat Salad