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Hello dear friends,

It’s been a while since I had the opportunity to post a recipe.  Today, I decided to put a number of things aside and put together a simple, easy and yet very healthy salad that I know is mouth watering and delicious.  Spinach is a fast growing annual and is readily available all year round.  It’s highly nutritious leaves are high in iron, beta carotene and folic acid; rich in vitamins A and C.  With all these wonderful health benefits this easy salad needs little cooking and preparation time.  For many of us who are pressed for time, creating healthy, nutritious and quick meals using fresh ingredients is always welcome.

300 grams baby Spinach
250 grams baby Peas (frozen)
1 bunch fresh Mint leaves
150 grams Soft Goats Cheese (marinated)
Extra Virgin Olive Oil
1/2 Lemon (drizzled)
Salt & Pepper (freshly ground)

Preparation Time:      15-20 minutes
Cooking Time:      5 minutes (bring water to boil & cook peas quickly)
Serves:      4-6 people

Place enough water in a pot over medium heat to cover the peas and bring to boil.  Add the frozen peas and cook for 1-2 minutes (simmering gently).  Ensure that the peas remain a vibrant green colour. Remove, place the peas in a colander and run cold water over them.  Place aside and allow to cool.

Gently wash the spinach leaves removing and grit and dirt.  Drain well and place aside.

In a large bowl gently coat the Spinach leaves with Olive oil.  Using your hands gently toss and coat all the leaves.

Select a platter or plate and assemble the salad.  Place the Spinach leaves at the bottom, then scatter the peas, mint leaves.  Repeat this until you have finished assembling and finally drizzle with lemon juice.

Cook’s Tips

Balsamic vinegar can be drizzled onto the salad if Lemon juice is a little too acidic.

For a Vegan friendly option leave out the Goat’s cheese.

This salad can be an accompaniment to many meat dishes.


Milanka's Fine Food

Join me on a journey of cooking, sharing recipes, exploring the different varieties and styles of food from around the world. Using fresh ingredients to create healthy, delicious and flavoursome dishes. I would like to share my love of food with you”. I am a Commercial Cook by profession and have been cooking for many years.

Nourish yourself, your family and embrace fresh, wholesome food for well being.

I wish you all good health, happiness and a fulfilling journey through life. -Milanka


9 Responses

  1. That’s what I love about your recipes
    The produce and stuff is totally different
    It reminds me of Paris
    And how good the food was
    As Sheldon Always

    1. Hi Sheldon, good to hear from you. Hope you are well. Glad it reminds you of Paris. The markets, produce, pastries and much more. Your comment brings back memories for me as well. Simple, fresh ingredients can be used to create delicious dishes. Thanks for stopping by and keep well. Milanka 🙂

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